2026-01-18 19:13:53

Healthy Sleep Schedules:

Sleep at 8:00 p.m. → Wake up at 3:30 a.m.

Sleep at 8:30 p.m. → Wake up at 4:00 a.m.

Sleep at 9:00 p.m. → Wake up at 4:30 a.m.

Sleep at 9:30 p.m. → Wake up at 5:00 a.m.

Sleep at 10:00 p.m. → Wake up at 5:30 a.m.

Sleep at 10:30 p.m. → Wake up at 6:00 a.m.

Sleep at 11:00 p.m. → Wake up at 6:30 a.m.

Sleep at 11:30 p.m. → Wake up at 7:00 a.m.

Sleep better, earn more in life.

Here is the psychology of sleep;

• Lack of sleep impairs decision-making the next day.
• Your brain clears emotional stress only during deep sleep.
• Lack of sleep increases impulsive behavior.
• Sleeping late reduces concentration, not just energy.
• Your mood depends more on sleep than motivation.
• Consistent sleep fosters mental discipline.
• Quality sleep improves memory and learning.
• Good sleep quietly boosts confidence.

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