Just now, I got itchy again and wanted to chase a move, clicking on the candlestick chart and my heart was racing... But now I would pause for three seconds and ask myself: am I getting some information, or am I just being driven by emotion to think "don't miss out"? To be honest, those screenshots in the group about stablecoin regulation, reserve audits, and "de-pegging" being circulated back and forth are the easiest to trigger a conditioned reflex. When I increase my position, I feel like I’m in control of the situation, but in reality, I’m being led by panic/excitement. Anyway, I now prefer to slow down and see clearly whether the narrative has changed or my anxiety has grown; I might complain when the floor price drops, but I don’t need to be understood. I just want to keep my boundaries: not to let others’ emotions control me like a remote. That’s all for now.