Stopped taking creatine for 2 months, weight dropped by 8 kg to 70 kg. Maintained strength training without losing strength, body fat dropped from 16% to 14%.
After the drop in weight, the lead can be pulled from 8 to 20.
Next phase goal: The goal is to bench press 100KG, keep it up!
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Stopped taking creatine for 2 months, weight dropped by 8 kg to 70 kg. Maintained strength training without losing strength, body fat dropped from 16% to 14%.
After the drop in weight, the lead can be pulled from 8 to 20.
Next phase goal:
The goal is to bench press 100KG, keep it up!