Fix your sleep permanently with one simple rule: Choose a sleep time → lock the wake time. • Sleep 8:00 PM → Wake 3:30 AM • Sleep 8:30 PM → Wake 4:00 AM • Sleep 9:00 PM → Wake 4:30 AM • Sleep 9:30 PM → Wake 5:00 AM • Sleep 10:00 PM → Wake 5:30 AM • Sleep 10:30 PM →
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
Fix your sleep permanently with one simple rule: Choose a sleep time → lock the wake time. • Sleep 8:00 PM → Wake 3:30 AM • Sleep 8:30 PM → Wake 4:00 AM • Sleep 9:00 PM → Wake 4:30 AM • Sleep 9:30 PM → Wake 5:00 AM • Sleep 10:00 PM → Wake 5:30 AM • Sleep 10:30 PM →