Fix your sleep permanently with one simple rule: Choose a sleep time → lock the wake time. • Sleep 8:00 PM → Wake 3:30 AM • Sleep 8:30 PM → Wake 4:00 AM • Sleep 9:00 PM → Wake 4:30 AM • Sleep 9:30 PM → Wake 5:00 AM • Sleep 10:00 PM → Wake 5:30 AM • Sleep 10:30 PM →

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