At 64 years old, Duan Yongping's physical strength is much better than Wang Shi's. Biohacker's summary: supplement protein, maintain muscle, creatine, ice water baths. Anaerobic! Actually, don't run casually, as it can lead to muscle loss. The best method is what Wei Shen said, HIT. Quick high-intensity load followed by relaxation.
View Original
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
At 64 years old, Duan Yongping's physical strength is much better than Wang Shi's. Biohacker's summary: supplement protein, maintain muscle, creatine, ice water baths. Anaerobic! Actually, don't run casually, as it can lead to muscle loss. The best method is what Wei Shen said, HIT. Quick high-intensity load followed by relaxation.