Peter Drucker: Managing yourself is the prerequisite for managing everything, and emotional management is the first lesson in self-management. Four practical steps help you clear emotional clutter, benefiting both your professional and personal life.

1. Emotional Pause: When anger is rising or anxiety is overwhelming, pause for 3 seconds and take a deep breath. Avoid impulsive words and actions.
2. Emotional Venting: Find a safe outlet—write a diary to vent, exercise to sweat, talk to family—don't bottle up negative emotions.
3. Emotional Detachment: Distinguish between facts and emotions; don't waste energy on others' mistakes or work errors.
4. Emotional Review: Spend 1 minute before bed reviewing your emotions, summarize triggers, and plan to avoid them next time.
Emotions are not enemies but signals reminding us. Learning to clear emotional clutter allows you to move lightly, stay steady at work, and enjoy life smoothly. This is an essential adult lesson and a top soft skill. #情绪管理 # Blue V mutual follow